A snack before bed might be a good thing, giving your body a dose of melatonin for natural sleep regulation and healthy carbs for cellular renewal. Smoothies can actually do the job and the bedtime green smoothie recipe specifically helps with falling asleep. Blend it an hour before you’re ready to go to bed and drink it at a slow pace.

Ingredients 

Avocados

another reason to love avocados, their high amounts of unsaturated fat can increase your serotonin levels, the chemical that stimulates the part of your brain that induces sleep. They are also high in magnesium, which can help you hit the hay    

Baby Spinach 

also contains magnesium. It contributes to energy production, helps regulate levels of nutrients in your body, and affects sensors in the brain that promote sleep.

Banana

contain the natural muscle-relaxants magnesium and potassium.They’re also carbs which will help make you sleepy as well. 

Chamomile tea

is commonly regarded as a mild tranquilizer or sleep inducer. Its has great calming effects.