Pumpkin Banana smoothie with pumpkin seeds toppings in a glass

Pumpkin Shake Smoothie

Pumpkin Shake Healthy Smoothie is a drink version of a pumkin pie,that is packed with proteins.Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. Loaded with enough nutrients to fuel your day. Perfect for breakfast or a midday snack.

This Pumpkin Shake Healthy Smoothie is not only delicious, but it’s healthy too! Low in fat, sugar, and high in fiber and nutrients.Pumpkin plus chocolate is a match made in heaven. The addition of fragrant bartlett pears, a touch of maple syrup, and, of course, pumpkin spice, make this drink downright decadent.The trick to this recipe is using a frozen banana. That way the use of ice is less and it will have more pumpkin and banana flavor! This Pumpkin Banana Smoothie is the consistency of a milkshake.

Flavoring this orange beauty, use pumpkin pie spice, cinnamon, and pure maple syrup. A powerhouse combination if you ask me. For best taste, use pure maple syrup, not “breakfast syrup.”To turn this pumpkin pie protein smoothie into a satisfying pumpkin-packed breakfast, round it out with some dry pumpkin seeds and add some crunch.

Enjoy the indulgent ridiculousness and all of the natural nutritional benefits from this clean healthy nutrient packed smoothie.

Lets go to the recipe!

  • Prep Time4 min
  • Cook Time1 min
  • Total Time5 min
  • Energy183 cal
  • Course
    • Breakfast
  • Cooking Method
    • Blending
  • Suitable for Diet
    • Low Calorie
    • Vegetarian


  • 2 tablespoons organic pumpkin puree
  • 1/2 cup almond milk
  • 1/2 teaspoon maple syrup
  • 1 banana frozen
  • 1/4 bartlett pear
  • 1/8 tsp cinnamon
  • 1/4 pupmkin spice
  • 2 tablespoons organic unsweetened cocoa powder
  • 1/4 cup ice


  1. Add all of the ingredients together in a blender. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended.

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