The glowing kale juice

The Glowing Kale

The Glowing Kale Juice is one of my favourite because of a few reasons. Firstly, it helps my skin glow hence the name. The nutrients it contains support healthy skin, hair, and bones. The fiber content also enhances digestion and contributes to cardiovascular health. Kale is a green, leafy, winter vegetable that is high in fiber. The potassium content of kale may help reduce the risk of heart disease.

Kale being a dark, leafy green. It is perfect for skin clearing because it help clear impurities from the body, which can encourage breakouts. Eating more fruits and vegetables overall can naturally help clear up breakouts by reducing inflammation and providing essential nutrients.

When it comes to nutritional powerhouses, there is nothing quite like kale juice. Researchers have discovered that kale is not just loaded with antioxidants, it is a superfood packed with Vitamin A, C, and K. It has 3.5 times as much Vitamin C as spinach and more Vitamin C than an orange.

Many studies have suggested that increasing consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight.

Spinach is another powerhouse when it comes to nutrients, it also adds that green colour in the juice and helps in reducing the bitter taste that comes with kale.

 

This juice is good for clearing your skin.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Energy212 cal
  • Course
    • Breakfast
  • Cooking Method
    • Blending
  • Suitable for Diet
    • Vegetarian
    • Low Salt

Ingredients

  • 3 cups kale
  • 1 cup baby spinach
  • ½ Bosc pear, cored
  • cucumber
  • ¼ lemon

Directions

1
  1. Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

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