The Revitalising Kale Apple juice is the perfect nutrient-dense mid-morning snack to keep hunger at bay. It is filled with a lot of antioxidants from the ingredients used. Kale is a well-known superfood that has so many benefits for our well-being.This is HEALTH in a glass.
This juice really doesn’t taste like green grass, but it is filled with so much goodness and deliciousness. I love how its quick and easy and It can be made in a few minutes, with just four or five ingredients. A perfect breakfast drink, or a treat for later in the day.
Ingredients like apples which are highly nutritious and extremely rich in important antioxidants. The phytonutrients and antioxidants found in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Not only is ginger chock full of antioxidants, but it’s also been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea. For women, because of ginger root’s anti-inflammatory properties, it can be helpful for easing pain from menstrual cramps—about as effective as ibuprofen, according to a 2009 study published in the Journal of Alternative and Complementary Medicine.
At just 10 calories a stalk, it’s claim to fame may be that it’s long been considered a low-calorie “diet food.”But this crispy, crunchy vegetable actually has a number of health benefits that may surprise you. It is a great source of antioxidants. There’s also the high water content of celery which is almost 95 percent plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular.